Running is a popular form of exercise that offers numerous health benefits, but it’s not without its risks. Runners can experience various injuries, including fractures and chronic pain, which can hinder their training and overall well-being. In this article, we will explore the common runners’ injuries of fractures and chronic pain, and provide insights on prevention, treatment, and recovery. Whether you’re an experienced runner or just starting your running journey, understanding these injuries is essential for maintaining a healthy and active lifestyle.

Common Running Injuries:

Fractures:

Fractures, or broken bones, can occur in runners due to factors such as overuse, improper training techniques, or accidents. Stress fractures, caused by repetitive stress on the bones, are a common type of fracture in runners. They often affect the lower leg bones, such as the tibia (shinbone), and can cause significant pain and discomfort.

Prevention and Treatment:

Gradually increase training intensity and mileage to allow bones to adapt. Ensure proper footwear with adequate cushioning and support. Incorporate strength training and cross-training exercises to improve bone density and overall strength. If a fracture is suspected, seek immediate medical attention for an accurate diagnosis and appropriate treatment, which may include rest, immobilization, and physical therapy.

Chronic Pain:

Chronic pain is a persistent discomfort or pain that lasts for an extended period, often beyond the normal healing time of an injury. Runners may experience chronic pain in various areas, such as the knees, hips, shins, or feet, due to repetitive stress, muscle imbalances, or biomechanical issues.

Prevention and Treatment:

Practice proper running form and technique to reduce stress on joints and muscles. Gradually increase training intensity and duration to allow for proper adaptation. Incorporate cross-training activities to reduce overuse and promote overall fitness. Consult with a physical therapist for a thorough evaluation and personalized treatment plan, which may include exercises, manual therapy, and targeted strengthening to address imbalances and alleviate pain.

Runners’ injuries, including fractures and chronic pain, can be challenging, but with the right knowledge, prevention, and treatment, you can overcome these obstacles and continue to enjoy the benefits of running. If you’re experiencing pain or have concerns about your running performance, don’t hesitate to reach out to Quiet Corner Physical Therapy.

There are many things that make Quiet Corner Physical Therapy different. First and foremost, our dedicated staff is completely devoted to making your physical therapy experience as easy and enjoyable as possible. We pride ourselves on providing each and every one of our patients with industry-leading individualized care and treatment plans. The number one concern of our compassionate staff is your well-being. Quiet Corner has the unique ability to utilize the most effective treatment techniques and services including cupping, paraffin, dry needling, mobility tools, E-stim, TENS, taping, traction, and joint/soft tissue mobilization just to name a few.